“A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper the roots go into the earth, the higher the tree will go into the sky.”–Osho
Sit cross-legged or in a chair with spine straight and feet flat. Close your eyes then take a few deep breaths and relax... Listen to the Moola Mantra with your heart, feel its vibration with your whole being (option: let be that your meditation) then you can read and chant from your soul to connect to Divine Energy and experience a high vibration of peace and joy.
Any spot where Nature can be enjoyed is perfect!. Any place where the breeze can be felt, where the sound of trees can be heard, where the melody of the birds can be enjoyed. Where the energy of the sun can be absorbed is sweet!! It can be as simple as setting on a corner of any room, with a plant or two and play nature sounds. You Create your OM spot.
Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle finger behind index finger and other two fingers lock down with thumb. Raise right hand to chin level with index finger pointed up an other fingers curled under thumb. Close your eyes and move index finger rapidly in small circles for 1 to 3 minutes. Then take a few deep breaths and relax