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Healing Arts
Healing Arts
MEDITATION
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excerpt by wholesome Ayurveda
- 2 min
What is Om (Aum), What happens when you chant Om? its Science and benefits.
What is Om (Aum)? Know that Om chanting is NOT a religious practice. It is a universal syllable. It is a cosmic sound which initiated...


Miriam Lopez
- 1 min
Moola Mantra Chanting Meditation
“A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep...


Miriam Lopez
- 1 min
My favorite yoga spot
Any spot where Nature can be enjoyed is perfect!. Any place where the breeze can be felt, where the sound of trees can be heard, where...


Miriam Lopez
- 1 min
Inhale, exhale... and once again
Breath and Mudra to Let it All Go Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with...


Miriam Lopez
- 1 min
Tips for a balanced lifestyle
Take care of yourself. Nurture yourself. You can not accomplish anything if you're unhealthy Know what your priorities are. Balance does...
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