MIND BODY SOUL

MEDITATION

Meditación Corazones Gemelos

What is Om (Aum), What happens when you chant Om? its Science and benefits.

What is Om (Aum)? Know that Om chanting is NOT a religious practice. It is a universal syllable. It is a cosmic sound which initiated...

Moola Mantra Chanting Meditation

“A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep...

My favorite yoga spot

Any spot where Nature can be enjoyed is perfect!. Any place where the breeze can be felt, where the sound of trees can be heard, where...

Inhale, exhale... and once again

Breath and Mudra to Let it All Go Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with...

Tips for a balanced lifestyle

Take care of yourself. Nurture yourself. You can not accomplish anything if you're unhealthy Know what your priorities are. Balance does...